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counseling + Wellness Practice + SAFE Space for Healing, Growth + Transformation

Providing counseling and life coaching for the last ten years

There is a feeling of being overwhelmed, the life you knew has changed, nothing makes sense, you can’t eat, or you eat everything, you can’t sleep, or you sleep all the time. Through these transitions, learning HOW to navigate our day to day allows us to be present, engaged and productive. Figuring out the WHY allows us to truly heal and grow.

Mind

A person with a healthy mind keeps the brain exercised and works at keeping worry and stress at bay. Positive thoughts of joy, peace and gratitude are present and you are able to increase the brain’s capacity for knowledge, understanding and learning. Think of the brain as a muscle that needs both rest and the ability to wonder and ponder. 

Body

A person with a healthy body is free of pain, illness and disease. The body is influenced by exercise, what you eat and practicing good habits. What you put into your body, how you move your body and what you think of your body all play a role in maintaining a healthy physical vessel. 

Soul

A person with a healthy spirit is centered and realizes that they are part of something bigger than themselves. Different methods of enhancing your spirit is to be a part of a community, to give back to others and to “do the right thing” without expecting anything in return. 

Start promoting your growth and self-understanding today